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Golf Health and Fitness
Conditioning Manual
This publication of the Back to Basics Golf
Academy is designed
to improve play and reduce pain and injury by providing golfers with a
better understanding of the biomechanics behind the golf swing. Included
in this book are many of the exercises from our program that will provide
you with the general guidelines to begin your own specialized Golf Health
and Fitness Program. Learn More.
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WEB SPECIAL! $30.00
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Physio-Ball
Exercise Balls are inflatable balls used to strengthen core muscles,
increase flexibility, improve posture and help prevent back pain. They
come in five sizes to best match your body height.
Physio-Balls come in 5 Different Sizes to
best match body height:
45cm - 5ft to 5ft 4in: $39.95
55cm - 5ft 5in to 5ft 8in: $39.95
65cm - 5ft 9in to 6ft: $39.95
75cm - 6ft to 6ft 3in: $44.95
85cm - 6ft 3in + : $49.95
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Balls 45 – 65
$39.95
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Balls 75
$44.95
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Balls 85
$49.95
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Balance Board Package
The basic balance board plus 4 interchangeable fulcrums. Increase or
decrease difficulty to challenge all levels of athletes.
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$115.00
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Ultra Toner
Get lean and strong with the most effective, low tech muscle development
exercises for total body conditioning. Specify resistance level.
Ultra Light or Light (female) $12.00
Medium Light or Medium Heavy (Avg Male, Strong
Female) $16.00
Heavy or Ultra Heavy (Strong to Very Strong Male) $20.00
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Ultra Light or Light
$12.00
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Medium Light or Medium Heavy
$16.00
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Heavy or Ultra Heavy
$20.00
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BACKSYS® Home Model
Featuring corrective isotonic exercises, the BACKSYS is designed to
re-educate and strengthen the muscles in the throacolumbar
spinal/pelvic region.
Includes Back Rehab and Low Back Pain manuals.
Spine-specific, pain-free isotonic motions to correct and rehab thoracolumbar spine and pelvis.
Enhances holding power of spinal adjustments.
Easy-grip handles on improved heavy-duty surgical tubing.
Simple home use requires only standard door, chair.
Full-color patient manual shows all appropriate activities.
18 exercises for postural distortions.
8 exercises for acute low back pain.
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Available in Light (female)
or Regular (Male, Strong female)
$65.00
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Thera-Ciser™ Home Model
Incorporating principles of isokinetic
exercise with variable resistance, the Thera-Ciser
enhances muscle performance of the extremities, accelerating
rehabilitation and decreasing risk of reinjury.
- Enhances Joint
Stability, Reduces Risk of Reinjury
- Variable
Resistance from Surgical Grade rubber tubing
- Two
interchangeable Velcro Lock Bands for Arms and Legs
- All systems
include Instruction Manual
Available in Two resistances: Light OR Medium
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$55.00
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ABMAT
The Ultimate Core Trainer
Ideal for Abdominals, Back and Obliques
- Kinetic Chain
targets lower abdominals
- Recommended by
personal trainers nationwide
- Complete full
range of motion
- Supports the spine
- Use it Anywhere -
at home, the gym, or in the hotel
- Safety, Comfort
and Amazing results
- Compare to fitness
balls - save space, one size fits all, and you don't have to balance
yourself
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$29.00
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